It is a privilege to be invited to walk with another human being on their journey of self exploration and a source of great joy when I am able to support and bear witness to their growth and healing.  My practice is focused on working with adolescents and adults within the context of individual, couples and family therapy.  As an experienced therapist, I recognize that the paths to healing and wholeness are many.  Together we will create a treatment plan that honors the spectrum of your experiences, your needs and your comfort levels.  In addition to traditional talk therapy, we can incorporate a variety of tools, skills and practices that are designed to calm your nervous system so that you can feel present, grounded and balanced. These include:

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• Yoga

• Reiki

• Tension and Trauma Relieving Exercises (TRE)

• Emotional Freedom Technique (EFT)

• Integrated Energy Therapy (IET)

• Transformational Insight Imagery (TII)

• Dialectical Behavior Therapy (DBT)

• Mindfulness

• Expressive Arts

• Meditation

• Essential Oils

 

*My work also draws upon my training as a Level II LifeForce Yoga practitioner, a Reiki master, a certified TRE provider, a certified EFT provider, a certified IET practitioner and a doTerra Wellness Advocate.